Stress. Emotional Ups and Downs. Feelings of Lack of Control.

Each of these (and more) can empty your emotional and energetic energy tanks, sapping you from showing up fully, authentically, and in control. 

During this course, Sierra Ramm Cantrell will guide you in ways to tap into your inner power and resiliency through exploring mindfulness techniques and teachings both ancient and modern; and take hold of your emotions and learn how freeing the principles of control can be for your well-being, both at work and in life.
Watch Intro Video

Course Overview

This course is grouped and organized into 8 Chapters (over 8 hours of on-demand content!), with each one containing lessons and exercises for you to watch and reflect on. 

Each lesson contains video or audio, plus a summary worksheet, with additional, downloadable materials and exercises you can take and use.


Watch. Reflect. Discuss

We believe that real learning and transformation is not a spectator sport. Through per-lesson discussion boards, PLUS a Weekly, Live Group Video Call, you can connect with us and your fellow "Mindful Radicals" to share your takeaways, insights, ah-has, and more.

Course Outline

  • 1

    Welcome to Radical Mindfulness!

  • 2

    Your Transformative Journey Begins Now

  • 3

    A Stoic Primer (aka Become Emperor of Your Emotions)

    • Prime Your Mind!

    • An Intro to Stoicism

    • The Dichotomy of Control

    • The A.B.C.D.'s of Emotional Perception
  • 4

    The Power of Your Mind

    • Exercise: The Cross-Crawl

    • Thought Power

    • Your PAST is NOT Your PRESENT

    • Take 5 (Breath)

    • The Focused Mind

    • Listen to Your Inner Voice

    • You Are What You THINK
  • 5

    The Mind/Body Connection

    • C'mon, Get Happy! (Laughter Yoga)

    • Our Primitive Hard-wiring

    • Let's Power Up!

    • Redirect Your Energy

    • Stand in Your Power
  • 6

    Your Authentic Voice

    • Prime Your Mind (Again!)

    • Listen First

    • Speak Your Absolute Truth

    • Clarify Your Intention

    • Make the Call (to Action)
  • 7

    Grow with the Flow

    • Balance & Flow

    • Get Ready to Grow!

    • The 5 Languages of Appreciation

    • What Sparks Joy for You?

    • The Gratitude Habit
  • 8

    From Obstacle to Opportunity

    • From Parasite to Pearl

    • Celebrate Presence (Birthday Candle Breath)

    • For the Love of Obstacles

    • Remote Work & the Family Dynamic

    • Exorcise the Exasperation
  • 9

    Design a Radically New You

    • Tap into Your Resiliency

    • Design Your Stoic Blueprint

    • Embrace Your Power!
  • 10

    Congratulations! You're Ready to Rule Your Mind!

    • Your Radical Mindfulness Journey is Complete...

    • BONUS TOOL: Ear Acupressure Massage

    • Resources and Recommendations

    • Before you go...

Course Details

Explore more about how you can Learn, Connect, and Grow through Radical Mindfulness!

  • Learn

    Over 8 hours of on-demand, self-paced videos, exercises, and supporting learning materials to help you develop emotional resiliency and mindfulness, and harness your inner power to take hold of your emotions for your well-being.

  • Connect

    Through online discussions throughout each course, you'll connect with you teacher and fellow students, sharing ideas, ah-has, and reflect on what you're learning and how you can integrate the lessons into your own life - both at home and at work.

  • Grow

    Attend weekly, live video calls with the Painted Porch team and fellow students to dive deeper into what you've learned and explore additional insights and methods to expand your knowledge and grow in your practice.

Hi! I'm Sierra, your Painted Porch Guide!

M.B.A. (Mind-Body Architect)

Sierra Ramm Cantrell

Middle of the road is for painted lines…I am that zany, madcap person in your life who makes animal noises, breaks out into song, and will help you balance your energy. I’ve taught yoga for 10 years, traveled all 50 states, and mastered riding a bicycle just last year. While I’m a quadruple threat (dancer/actor/singer/ director), early childhood development guide, and mom (of a very active 5yr. old!), my true life purpose is to help everyone I cross paths with lead a more joyful, authentic life.

Take Advantage of Early Bird Pricing!

The Radical Mindfulness course officially kicked off on May 31st. In celebration, we're offering special early bird pricing! 

We're offering $150 OFF the regular price, PLUS a BONUS THREE, 30-minute 1:1 calls with Sierra to help you master your mindfulness! 


That's over $500 in savings and bonuses!

Become a Mindful Radical!

Tap into your Inner Power & Resiliency. Take Control of your Emotions.

Get the Bundle and Save!

Become a Mindful Master

Purchase the Radical Mindfulness course as part of our Mindful Master program bundle and save 30%! You'll get access to THREE of our signature courses in this program. It's like getting one course FREE!
Get the Bundle!