A League of Extraordinary Teams
Learn how to better connect, collaborate, and deal with conflict with your fellow humans - both in the teams and people you interact with both at work and in life - to tackle dysfunction and team dynamics
Whenever you're dealing with other people, dysfunction can and most likely will arise.
Whether a "team" equals your work colleagues, your family, your friends, your volunteer group, learning how to design an Extraordinary Team means learning how to become an Extraordinary Team Member.
This course is grouped and organized into 9 Chapters (over 8 hours of on-demand content!), with each one containing lessons and exercises for you to watch and reflect on.
Each lesson contains video or audio, plus a summary worksheet, with additional, downloadable materials and exercises you can take and use.
We believe that real learning and transformation is not a spectator sport. Through per-lesson discussion boards, PLUS a Weekly, Live Group Video Call, you can connect with us and your fellow "Extraordinary Teammates" to share your takeaways, insights, ah-has, and more.
Hello and Welcome!
Course Overview
How to use this course
Enough about me...
Team Health Check
Your Rx for Team Health
Frustration Fixation
Itchy A.N.T.S.
Habitual Thinking
Become an A.N.T. Eater
What Moves You
Exercise: You Get ONE Question
Your Moral Matrix
Elemental Thinking
Exercise: 'Element'-ary Evaluations
Conflict Confusion
The Power of Perspective
Visualizing the View From Above (A Stoic Meditation)
Practicing Perspective-Taking
The 'Temporary Madness' of Anger
Exercise: Diffuse the Situation
Exercise: Take a Mindful Minute
The Power of Vulnerability
Let's get Radical!
Exercise: A Better Way to Say It
Exercise: Tell it Like It Is
The Path to Progress
Exercise: Problem Solvers
Burn After Reading
Let's have a Rally!
The Measures of Success
Exercise: Course Correction
The Stoic Sage
Manage Your Work From Home Day
Staying Connected Working Remotely
Your Morning Routine
Your Evening Reflection
We Hold These Truths...
Your Team Stoic Blueprint
Where will this help you?
Resources and further reading
Before you go...
Copy of Congrats! You did it!!
Let's begin your journey to creating an Extraordinary Team!
Amy Yackowski
Become a Mindful Master